Hydrating Cucumber-Mint Salad with Lemon Vinaigrette

By AislePrompt Editorial · Published 2026-04-07 · Updated 2026-04-07

A refreshing, crisp salad packed with hydrating vegetables and a zesty lemon-mint dressing that helps soothe headaches and supports skin health. This Mediterranean-inspired salad recipe (anti-inflammatory), ready in about 15 minutes, pairs cucumber, fresh mint, cherry tomatoes into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 120 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 medium, peeled and diced into 1/4-inch cubes cucumber
• 1/4 cup, finely chopped fresh mint
• 1/2 cup, halved cherry tomatoes
• 1/4 cup, thinly sliced red onion
• 2 tbsp extra-virgin olive oil
• 1/2, juiced and zest of 1/2 lemon
• 1/4 tsp sea salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: In a medium bowl, combine 2 medium peeled and diced cucumbers (1/4-inch cubes), 1/4 cup finely chopped fresh mint, 1/2 cup halved cherry tomatoes, and 1/4 cup thinly sliced red onion.
2. Step 2: In a small bowl, whisk together 2 tbsp extra-virgin olive oil, 1/2 lemon juiced, zest of 1/2 lemon, 1/4 tsp sea salt, and 1/4 tsp black pepper until emulsified.
3. Step 3: Pour the dressing over the vegetable mixture and toss gently until all ingredients are evenly coated, then chill for 15 minutes before serving to enhance flavors.