Hydrating Ginger Avocado Smoothie
A refreshing, electrolyte-rich smoothie that combats headaches and nausea while providing healthy fats for sustained energy. This American-inspired Whole30 recipe, ready in about 10 minutes, blends coconut water, avocado, fresh ginger into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 220 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup coconut water
- 1/2 medium avocado
- 1 tbsp grated fresh ginger
- 1 tbsp lime juice
- 1 cup packed spinach
- 1/4 tsp sea salt
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup coconut water, 1/2 medium peeled avocado, and 1 tbsp grated fresh ginger into a blender.
- Step 2: Add 1 cup packed spinach and 1 tbsp lime juice, then blend on low for 30 seconds until mostly smooth.
- Step 3: Increase speed to high and blend for 1 minute until completely smooth and vibrant green, scraping down sides as needed.
- Step 4: Add 1/4 tsp sea salt, blend for 10 seconds to dissolve, then pour into a glass and consume immediately while cold.
