Hydrating Lemon-Ginger Bone Broth Soup
A bright, savory soup of lemon and fresh ginger simmered in a long-cooked bone broth. This Mediterranean-inspired Whole30 recipe (anti-inflammatory), ready in about 40 minutes, pairs low-sodium bone broth, fresh ginger, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups low-sodium bone broth
- 1 tablespoon, finely grated fresh ginger
- 1, thinly sliced lemon
- 1, diced avocado
- 1/4 cup, chopped fresh cilantro
- 1/4 teaspoon sea salt
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Equipment for this recipe
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Instructions
- Step 1: Bring 4 cups low-sodium bone broth to a gentle simmer in a medium pot over medium heat, then add 1 tablespoon finely grated ginger and 1 sliced lemon, and simmer uncovered for 15 minutes until fragrant and ginger is softened.
- Step 2: Stir in 1 diced avocado and 1/4 cup chopped cilantro, then reduce heat to low and simmer for 5 minutes until avocado is heated through but still holds shape.
- Step 3: Season with 1/4 teaspoon sea salt, then remove from heat and let sit for 2 minutes before serving to allow flavors to meld.
