Injera-Inspired Teff Pancakes with Honey and Yogurt

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Light and spongy teff flour pancakes inspired by Ethiopian injera, served with tangy yogurt and honey for a comforting breakfast or snack. This ethiopian-inspired breakfast ready in about 35 minutes layers teff flour, all-purpose flour, baking powder into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 350 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (10 ratings) Prep: 15 min Cook: 20 min Serves 4 Ethiopian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a large bowl, whisk together 1 1/2 cups teff flour, 1/2 cup all-purpose flour, 1 1/2 tsp baking powder, 1/2 tsp baking soda, and 1/4 tsp salt.
  2. Step 2: In a separate bowl, beat 1 large egg with 1 3/4 cups milk, 1/2 cup plain yogurt, 2 tbsp vegetable oil, and 2 tbsp honey until smooth.
  3. Step 3: Pour wet ingredients into dry ingredients and stir gently just until combined; let batter rest for 10 minutes to thicken.
  4. Step 4: Heat a non-stick skillet over medium heat and melt 1 tbsp butter. Pour 1/4 cup batter per pancake, cooking for 3-4 minutes until bubbles form on top and edges look set.
  5. Step 5: Flip and cook an additional 2 minutes until golden and cooked through. Repeat with remaining batter.
  6. Step 6: Serve warm pancakes drizzled with remaining 2 tbsp honey and a dollop of plain yogurt.

Frequently asked questions

How long does Injera-Inspired Teff Pancakes with Honey and Yogurt take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home bakers find this fits a weekend afternoon; chill or store as the recipe directs before serving.

How do I store leftover Injera-Inspired Teff Pancakes with Honey and Yogurt?

Cool fully before storing. Most baked desserts keep at room temperature in an airtight container for 2–3 days, or in the fridge for up to 5 days. Cream- or custard-based desserts must go in the fridge within 2 hours; reheat gently or serve cold per the recipe.

Can I substitute ingredients in Injera-Inspired Teff Pancakes with Honey and Yogurt?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Inspired Teff Pancakes with Honey and Yogurt for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Injera-Inspired Teff Pancakes with Honey and Yogurt?

Ethiopian breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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