Injera Sandwich Wraps with Spiced Lentil and Collard Greens Filling

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Soft injera bread folded around a savory filling of spiced lentils and sautéed collard greens for a nutritious Ethiopian-inspired wrap. This african-inspired vegetarian (vegetarian) ready in about 50 minutes pairs large pieces injera bread, rinsed brown lentils, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 4 African cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium saucepan, combine 1 cup rinsed brown lentils and 3 cups water. Bring to a boil over high heat, then reduce to simmer and cook uncovered for 25-30 minutes until lentils are tender but not mushy.
  2. Step 2: While lentils cook, heat 2 tbsp vegetable oil in a large skillet over medium heat. Add 1 medium chopped yellow onion and sauté for 5 minutes until translucent.
  3. Step 3: Add 2 minced garlic cloves and 1 tbsp berbere spice blend to the onions, cooking for 2 minutes until fragrant.
  4. Step 4: Stir in 4 cups chopped collard greens and 1 tsp salt, sautéing for 6-8 minutes until greens are wilted but still vibrant.
  5. Step 5: Drain lentils if any water remains and add them to the skillet with the greens. Mix well and cook together for 3 minutes to combine flavors.
  6. Step 6: Warm 4 large injera breads on a dry skillet over medium heat for 1 minute each side until pliable.
  7. Step 7: Spoon the spiced lentil and collard greens mixture onto each injera piece and fold like a wrap. Serve immediately.

Frequently asked questions

How long does Injera Sandwich Wraps with Spiced Lentil and Collard Greens Filling take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Injera Sandwich Wraps with Spiced Lentil and Collard Greens Filling?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large pieces injera bread from drying out.

Can I substitute ingredients in Injera Sandwich Wraps with Spiced Lentil and Collard Greens Filling?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera Sandwich Wraps with Spiced Lentil and Collard Greens Filling for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Injera Sandwich Wraps with Spiced Lentil and Collard Greens Filling vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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