Injera-Style Teff Flatbread with Spiced Honey Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Soft and slightly tangy teff flour flatbreads inspired by Ethiopian injera, served warm with a drizzle of honey-infused spiced butter. This african-inspired breakfast ready in about 50 minutes combines teff flour, all-purpose flour, water, warm into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 220 calories and feeds 6, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 6 African cuisine 220 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a mixing bowl, combine 1 tsp active dry yeast, 1 tsp sugar, and 1 cup warm water. Let sit for 10 minutes until foamy.
  2. Step 2: Stir in 1 1/2 cups teff flour, 1/2 cup all-purpose flour, 1/2 tsp salt, and the remaining 1 cup warm water to make a batter. Cover and let ferment at room temperature for 24 hours until bubbly and slightly sour.
  3. Step 3: Heat a non-stick skillet over medium heat. Pour 1/4 cup batter into the pan, swirling to cover the bottom in a thin layer. Cook for 2-3 minutes until holes form and the edges lift, do not flip. Remove and keep warm. Repeat with remaining batter.
  4. Step 4: In a small saucepan, melt 4 tbsp unsalted butter over low heat. Stir in 2 tbsp honey, 1/4 tsp ground cinnamon, and 1/8 tsp ground cardamom until fragrant and combined.
  5. Step 5: Serve the warm flatbreads drizzled with spiced honey butter for a sweet and tangy accompaniment.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Bakeware & baking tools → Shop all kitchen tools →

Frequently asked questions

How long does Injera-Style Teff Flatbread with Spiced Honey Butter take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a busy morning; prep components the night before to save active time.

How do I store leftover Injera-Style Teff Flatbread with Spiced Honey Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven; egg- or grain-based items may need a splash of milk or water to refresh texture. Cold-served items (overnight oats, smoothies) keep 2–3 days in the fridge.

Can I substitute ingredients in Injera-Style Teff Flatbread with Spiced Honey Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Style Teff Flatbread with Spiced Honey Butter for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Injera-Style Teff Flatbread with Spiced Honey Butter?

African breakfast like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes