Injera-Wrapped Spiced Chicken with Mitmita Yogurt Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken marinated in Ethiopian spices, wrapped in injera flatbread, and served with a cooling yogurt sauce spiked with mitmita chili powder. This ethiopian-inspired chicken ready in about 50 minutes pairs chicken thighs, berbere spice mix, mitmita chili powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (8 ratings) Prep: 40 min Cook: 10 min Serves 4 Ethiopian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 1 lb chicken thigh pieces with 1 tbsp berbere spice mix, 2 minced garlic cloves, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper. Toss to coat and marinate for at least 30 minutes.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add marinated chicken and cook for 8-10 minutes, stirring occasionally, until cooked through and edges are slightly charred.
  3. Step 3: Meanwhile, in a small bowl, mix 1 cup plain Greek yogurt with 1 tsp mitmita chili powder and 1/4 tsp salt to create a spicy yogurt sauce.
  4. Step 4: Warm 4 large injera bread pieces slightly in a dry skillet or microwave for 20 seconds to make them pliable.
  5. Step 5: Place a quarter of the cooked chicken onto each injera piece, drizzle with 2 tbsp mitmita yogurt sauce, and sprinkle with 1/2 tbsp chopped fresh cilantro if using. Roll or fold the injera around the chicken to serve.

Frequently asked questions

How long does Injera-Wrapped Spiced Chicken with Mitmita Yogurt Sauce take to make?

Total time is about 50 minutes (40 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Injera-Wrapped Spiced Chicken with Mitmita Yogurt Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Injera-Wrapped Spiced Chicken with Mitmita Yogurt Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Injera-Wrapped Spiced Chicken with Mitmita Yogurt Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Injera-Wrapped Spiced Chicken with Mitmita Yogurt Sauce?

Ethiopian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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