Instant Pot Chicken Bone Broth with Turmeric and Herbs
A nourishing bone broth enriched with turmeric and fresh herbs, made effortlessly in the Instant Pot, perfect for sipping or as a soup base. This american-inspired keto (anti-inflammatory, gluten free) ready in about 165 minutes pairs pounds chicken bones, water, turmeric powder for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 40 calories and feeds 8, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pounds chicken bones
- 10 cups water
- 1 tsp turmeric powder
- 1/4 cup fresh parsley, chopped
- 3 sprigs fresh thyme sprigs
- 1 medium carrot, chopped
- 1 stalk celery stalk, chopped
- 1 small yellow onion, quartered
- 4 cloves garlic cloves, smashed
- 2 tbsp apple cider vinegar
- 1 tsp salt
- 1 tsp black peppercorns
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Place 2 pounds chicken bones in the Instant Pot along with 1 medium chopped carrot, 1 chopped celery stalk, 1 small quartered yellow onion, and 4 smashed garlic cloves.
- Step 2: Add 10 cups water, 2 tbsp apple cider vinegar, 1 tsp turmeric powder, 3 sprigs fresh thyme, 1/4 cup chopped fresh parsley, 1 tsp salt, and 1 tsp black peppercorns.
- Step 3: Secure the lid and set the Instant Pot to 'Soup/Broth' mode or manual high pressure for 120 minutes.
- Step 4: After cooking, allow the pressure to release naturally for 30 minutes, then carefully release any remaining pressure.
- Step 5: Strain the broth through a fine mesh sieve into a large bowl, discarding solids.
- Step 6: Let the broth cool slightly before refrigerating or serving warm as a nourishing soup base.
Frequently asked questions
How long does Instant Pot Chicken Bone Broth with Turmeric and Herbs take to make?
Total time is about 165 minutes (15 min prep + 150 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Instant Pot Chicken Bone Broth with Turmeric and Herbs?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pounds chicken bones from drying out.
Can I substitute ingredients in Instant Pot Chicken Bone Broth with Turmeric and Herbs?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Instant Pot Chicken Bone Broth with Turmeric and Herbs for a different number of people?
The recipe is written for 8 servings. Multiply each ingredient by (your serving target / 8). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Instant Pot Chicken Bone Broth with Turmeric and Herbs gluten free?
Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.