Oven-Roasted Chicken Thighs with Garlic Parmesan Butter

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs roasted in the oven with a flavorful garlic parmesan butter that creates a golden crust and savory aroma. This american-inspired keto (keto, gluten free) ready in about 50 minutes pairs (about 3 lbs) bone-in chicken thighs, melted unsalted butter, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 40 min Serves 6 American cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C) and line a baking sheet with foil.
  2. Step 2: In a small bowl, mix 4 tbsp melted unsalted butter, 4 minced garlic cloves, 1/3 cup grated Parmesan cheese, and 2 tbsp chopped fresh parsley until combined.
  3. Step 3: Pat dry 6 bone-in chicken thighs and season both sides with 1 tsp salt, 3/4 tsp black pepper, and 1 tsp paprika.
  4. Step 4: Place chicken thighs skin-side up on the prepared baking sheet and brush each generously with the garlic parmesan butter mixture.
  5. Step 5: Roast in the preheated oven for 35-40 minutes until skin is crispy and internal temperature reaches 165°F (74°C).
  6. Step 6: Let rest for 5 minutes before serving to allow juices to redistribute.

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Frequently asked questions

How long does Oven-Roasted Chicken Thighs with Garlic Parmesan Butter take to make?

Total time is about 50 minutes (10 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Oven-Roasted Chicken Thighs with Garlic Parmesan Butter?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep melted unsalted butter from drying out.

Can I substitute ingredients in Oven-Roasted Chicken Thighs with Garlic Parmesan Butter?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Oven-Roasted Chicken Thighs with Garlic Parmesan Butter for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Oven-Roasted Chicken Thighs with Garlic Parmesan Butter keto?

Yes — this recipe is tagged keto, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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