Instant Pot Keto Pork Stew with Bone Broth and Chayote
A hearty low-carb pork stew enriched with nourishing bone broth and tender chayote squash, perfect for a cozy keto meal. This keto-inspired keto (low carb) ready in about 65 minutes pairs pork shoulder, diced, unsalted bone broth, chayote squash, peeled and diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb pork shoulder, diced
- 4 cups unsalted bone broth
- 1 cup chayote squash, peeled and diced
- 2 celery stalks, chopped
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 2 tbsp olive oil
- 2 fresh thyme sprigs
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
- 1 bay leaf
Instructions
- Step 1: Set the Instant Pot to sauté mode and heat 2 tbsp olive oil. Add 1 medium diced yellow onion and 4 minced garlic cloves, cooking for 3 minutes until fragrant and translucent.
- Step 2: Add 1 lb diced pork shoulder to the pot, sautéing for 5 minutes until the edges are lightly browned.
- Step 3: Stir in 1 cup diced chayote squash and 2 chopped celery stalks, cooking for 2 minutes to combine flavors.
- Step 4: Pour in 4 cups unsalted bone broth, then season with 1 tsp salt, 1/2 tsp black pepper, 1 tsp smoked paprika, 2 sprigs fresh thyme, and 1 bay leaf.
- Step 5: Seal the Instant Pot lid and cook on high pressure for 35 minutes. Allow natural pressure release for 10 minutes, then quick release any remaining pressure.
- Step 6: Remove thyme sprigs and bay leaf. Stir the stew gently and adjust seasoning if needed. Serve hot for a comforting keto-friendly dinner.
Frequently asked questions
How long does Instant Pot Keto Pork Stew with Bone Broth and Chayote take to make?
Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Instant Pot Keto Pork Stew with Bone Broth and Chayote?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork shoulder, diced from drying out.
Can I substitute ingredients in Instant Pot Keto Pork Stew with Bone Broth and Chayote?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Instant Pot Keto Pork Stew with Bone Broth and Chayote for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Instant Pot Keto Pork Stew with Bone Broth and Chayote low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect balance of flavors—chayote added a lovely texture without overpowering the pork. Made it twice this week!
- ★★★★★
This stew is a game-changer for keto dinners! The bone broth gave it such depth, and my kids even asked for seconds.
- ★★★★☆
Loved the recipe overall, but the chayote turned mushy for my taste. Next time I'll add it later in cooking.
