One-Pot Spicy Pork and Cauliflower Chili
A rich and spicy keto chili with ground pork and cauliflower rice, simmered in a savory tomato broth with smoky chipotle notes. This mexican-inspired keto (low carb) ready in about 40 minutes pairs ground pork, cauliflower rice, chicken bone broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 5, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground pork
- 3 cups cauliflower rice
- 1 can (14.5 oz) diced tomatoes (canned, no sugar added)
- 2 cups chicken bone broth
- 1 medium yellow onion, diced
- 4 garlic cloves, minced
- 1 tbsp chipotle chili powder
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp fresh lime juice
- 3 tbsp fresh cilantro, chopped
Instructions
- Step 1: Heat 2 tbsp olive oil in a large heavy skillet or pot over medium-high heat. Add 1 lb ground pork and cook, breaking up with a spoon, for 6-7 minutes until browned and cooked through.
- Step 2: Add 1 diced medium yellow onion and 4 minced garlic cloves to the pork. Sauté together for 4 minutes until the onion softens and the garlic is fragrant.
- Step 3: Stir in 1 tbsp chipotle chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper. Cook for 1 minute to toast the spices.
- Step 4: Add 1 can (14.5 oz) diced tomatoes, 2 cups chicken bone broth, and 3 cups cauliflower rice to the pot. Stir well to combine.
- Step 5: Bring the chili to a simmer, reduce heat to medium-low, and cook uncovered for 20 minutes until the cauliflower is tender and the chili thickens slightly.
- Step 6: Remove from heat and stir in 1 tbsp fresh lime juice. Garnish with 3 tbsp chopped fresh cilantro before serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pot Spicy Pork and Cauliflower Chili take to make?
Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pot Spicy Pork and Cauliflower Chili?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground pork from drying out.
Can I substitute ingredients in One-Pot Spicy Pork and Cauliflower Chili?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pot Spicy Pork and Cauliflower Chili for a different number of people?
The recipe is written for 5 servings. Multiply each ingredient by (your serving target / 5). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is One-Pot Spicy Pork and Cauliflower Chili low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
