Instant Pot Moroccan-Spiced Lamb Stew with Carrots and Tomatoes

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender lamb stew infused with warm Moroccan spices, cooked quickly in an Instant Pot with carrots and diced tomatoes for a comforting Whole30 dinner. This moroccan-inspired whole30 (whole30) ready in about 65 minutes pairs lamb shoulder, cut into 1-inch cubes, (14.5 oz), no salt added diced tomatoes, large, diced onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (14 ratings) Prep: 15 min Cook: 50 min Serves 6 Moroccan cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Turn Instant Pot to sauté mode and heat 2 tbsp olive oil until hot. Add 1 large diced onion and 4 minced garlic cloves, cooking for 3-4 minutes until softened and fragrant.
  2. Step 2: Add 2 lbs cubed lamb shoulder and brown for 5 minutes, stirring occasionally to sear all sides.
  3. Step 3: Stir in 1 tbsp ground cumin, 1 tsp ground cinnamon, 1 tsp ground coriander, 1 tsp smoked paprika, 1 tsp salt, and 1/2 tsp black pepper, cooking for 1 minute to toast the spices.
  4. Step 4: Add 3 sliced carrots, 1 can (14.5 oz) no-salt-added diced tomatoes, and 1 cup unsalted chicken broth. Stir to combine.
  5. Step 5: Seal the Instant Pot lid and cook on high pressure for 35 minutes. Allow natural release for 10 minutes before quick-releasing remaining pressure.
  6. Step 6: Open lid and stir the stew. Garnish with 1/4 cup chopped fresh cilantro before serving.

Frequently asked questions

How long does Instant Pot Moroccan-Spiced Lamb Stew with Carrots and Tomatoes take to make?

Total time is about 65 minutes (15 min prep + 50 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Instant Pot Moroccan-Spiced Lamb Stew with Carrots and Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, diced onion from drying out.

Can I substitute ingredients in Instant Pot Moroccan-Spiced Lamb Stew with Carrots and Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Instant Pot Moroccan-Spiced Lamb Stew with Carrots and Tomatoes for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Instant Pot Moroccan-Spiced Lamb Stew with Carrots and Tomatoes whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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