Italian Sauteed Chicken with Sun-Dried Tomatoes and Spinach

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken breasts sautéed with aromatic garlic, tangy sun-dried tomatoes, and fresh spinach for a flavorful Italian-inspired dish. This italian-inspired chicken (gluten free, low carb) ready in about 30 minutes pairs olive oil, thinly sliced garlic cloves, chopped sun-dried tomatoes in oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Italian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 4 boneless skinless chicken breasts with 1 tsp salt and 1/2 tsp black pepper on both sides.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through. Remove chicken and keep warm.
  3. Step 3: In the same skillet, add 4 thinly sliced garlic cloves and sauté for 1 minute until fragrant but not browned. Add 1/3 cup chopped sun-dried tomatoes and cook for another 2 minutes.
  4. Step 4: Pour in 1/4 cup dry white wine to deglaze the pan, scraping up any browned bits, and let it simmer for 2 minutes until slightly reduced.
  5. Step 5: Add 4 cups fresh spinach and 1/4 tsp red pepper flakes (optional), cooking until spinach wilts, about 2 minutes.
  6. Step 6: Return chicken breasts to the skillet, spooning some sauce and spinach over them. Sprinkle 1/4 cup grated Parmesan cheese on top, cover, and cook 2 more minutes until cheese melts slightly. Serve warm.

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Frequently asked questions

How long does Italian Sauteed Chicken with Sun-Dried Tomatoes and Spinach take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Italian Sauteed Chicken with Sun-Dried Tomatoes and Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Italian Sauteed Chicken with Sun-Dried Tomatoes and Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Italian Sauteed Chicken with Sun-Dried Tomatoes and Spinach for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Italian Sauteed Chicken with Sun-Dried Tomatoes and Spinach gluten free?

Yes — this recipe is tagged gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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