Italian Sautéed Garlic Spinach with Toasted Pine Nuts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple sautéed spinach side dish infused with fragrant garlic and topped with crunchy toasted pine nuts for texture and flavor. This italian-inspired vegetarian ready in about 12 minutes pairs fresh baby spinach, garlic cloves, thinly sliced, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 7 min Serves 4 Italian cuisine 130 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tbsp extra virgin olive oil in a large skillet over medium heat. Add 4 thinly sliced garlic cloves and sauté for 1-2 minutes until fragrant and lightly golden but not browned.
  2. Step 2: Add 10 cups fresh baby spinach to the skillet, tossing with the garlic oil. Cook, stirring frequently, for 3-4 minutes until the spinach has wilted but remains vibrant green.
  3. Step 3: While spinach cooks, toast 1/4 cup pine nuts in a dry small pan over medium heat, stirring often for 2-3 minutes until golden and fragrant. Remove from heat.
  4. Step 4: Season the sautéed spinach with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp lemon zest, then transfer to a serving dish and sprinkle the toasted pine nuts on top.

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Frequently asked questions

How long does Italian Sautéed Garlic Spinach with Toasted Pine Nuts take to make?

Total time is about 12 minutes (5 min prep + 7 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Italian Sautéed Garlic Spinach with Toasted Pine Nuts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh baby spinach from drying out.

Can I substitute ingredients in Italian Sautéed Garlic Spinach with Toasted Pine Nuts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Italian Sautéed Garlic Spinach with Toasted Pine Nuts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Italian Sautéed Garlic Spinach with Toasted Pine Nuts?

Italian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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