Jaggery-Glazed Carrots with Cinnamon

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Sweet and earthy carrots simmered in a rich jaggery syrup with warm cinnamon, creating a deeply flavorful side dish. This indian-inspired vegetarian ready in about 32 minutes pairs carrots, coconut oil, jaggery for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.8 (10 ratings) Prep: 10 min Cook: 22 min Serves 4 Indian cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp coconut oil in a saucepan over medium heat until shimmering.
  2. Step 2: Add 1 lb carrots cut into 1/4-inch coins and cook for 5 minutes, stirring occasionally, until they begin to soften.
  3. Step 3: Stir in 3 tbsp grated jaggery and 1/2 tsp ground cinnamon. Add 1/4 cup water and mix well.
  4. Step 4: Reduce heat to low, cover, and simmer for 15 minutes until carrots are tender and the sauce has thickened to a glossy glaze.
  5. Step 5: Uncover and cook for 2 more minutes to evaporate excess liquid, then remove from heat.

Frequently asked questions

How long does Jaggery-Glazed Carrots with Cinnamon take to make?

Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Jaggery-Glazed Carrots with Cinnamon?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep carrots from drying out.

Can I substitute ingredients in Jaggery-Glazed Carrots with Cinnamon?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Jaggery-Glazed Carrots with Cinnamon for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Jaggery-Glazed Carrots with Cinnamon?

Indian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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