Jerk Salmon with Pineapple Mango Salsa

By AislePrompt Editorial · Published 2026-07-28 · Updated 2026-07-28

Oven-baked salmon fillets coated in spicy jerk seasoning, served with a bright and fresh pineapple mango salsa that balances heat with sweetness. This Caribbean-inspired seafood recipe, ready in about 25 minutes, pairs salmon fillets, jerk seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (6 oz each) salmon fillets
• 2 tbsp jerk seasoning
• 2 tbsp olive oil
• 1 cup pineapple, diced
• 1 cup mango, diced
• 1/2 red bell pepper, finely chopped
• 1/4 cup red onion, finely chopped
• 2 tbsp fresh lime juice
• 2 tbsp fresh cilantro, chopped
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Preheat the oven to 400°F. Pat dry 4 salmon fillets and rub each evenly with 2 tbsp jerk seasoning and 2 tbsp olive oil.
2. Step 2: Place the salmon fillets skin-side down on a baking sheet lined with parchment paper. Bake for 12-15 minutes until the salmon flakes easily with a fork.
3. Step 3: Meanwhile, combine 1 cup diced pineapple, 1 cup diced mango, 1/2 finely chopped red bell pepper, 1/4 cup finely chopped red onion, 2 tbsp fresh lime juice, 2 tbsp chopped fresh cilantro, 1/2 tsp salt, and 1/4 tsp black pepper in a bowl. Stir gently to mix.
4. Step 4: Serve the baked jerk salmon topped generously with the pineapple mango salsa for a refreshing contrast to the spicy fish.