Jet Stream Chicken Skewers with Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Grilled chicken and colorful vegetables marinated in lemon-herb dressing, ideal for summer gatherings. This mediterranean-inspired grilling ready in about 25 minutes pairs boneless skinless chicken thighs, sliced zucchini, sliced red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Cut 16 oz chicken thighs into 1-inch cubes. Thread chicken, 1 cup zucchini, 1 cup red onion, and 1 cup cherry tomatoes onto skewers.
  2. Step 2: Whisk together 2 tbsp lemon juice, 2 tbsp olive oil, 1 tsp dried oregano, 1/2 tsp garlic powder, 1/2 tsp sea salt, and 1/4 tsp black pepper in a bowl.
  3. Step 3: Brush marinade evenly over skewers, then let rest for 15 minutes at room temperature.
  4. Step 4: Preheat grill to medium-high (375°F/190°C). Grill skewers for 8-10 minutes, turning once, until chicken is cooked through and vegetables are tender with light char marks.
  5. Step 5: Let rest for 3 minutes before serving with extra marinade for dipping.

Equipment for this recipe

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Frequently asked questions

How long does Jet Stream Chicken Skewers with Vegetables take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Jet Stream Chicken Skewers with Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced zucchini from drying out.

Can I substitute ingredients in Jet Stream Chicken Skewers with Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Jet Stream Chicken Skewers with Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Jet Stream Chicken Skewers with Vegetables?

Mediterranean grilling like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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