Kangaroo Stir-Fry with Quandong and Macadamia Nuts

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry featuring lean kangaroo meat, tart quandong berries, and crunchy macadamia nuts for a uniquely Australian flavor profile. This australian-inspired beef (high protein) ready in about 20 minutes pairs thinly sliced kangaroo loin, roughly chopped macadamia nuts, fresh or frozen quandong berries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Australian cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a wok or large skillet over high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp grated ginger, stir-frying for 30 seconds until fragrant.
  2. Step 2: Add 1 lb thinly sliced kangaroo loin and stir-fry for 2-3 minutes until browned but still tender.
  3. Step 3: Toss in 1 medium julienned red bell pepper, 1/4 cup quandong berries, and 1/3 cup roughly chopped macadamia nuts. Stir-fry for another 2 minutes.
  4. Step 4: Add 3 tbsp soy sauce, 1 tbsp honey, and 1/4 tsp chili flakes, stirring continuously until the sauce thickens and coats the ingredients, about 1 minute.
  5. Step 5: Remove from heat and garnish with 3 sliced spring onions and 2 tbsp chopped fresh coriander before serving immediately over steamed rice or noodles.

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Frequently asked questions

How long does Kangaroo Stir-Fry with Quandong and Macadamia Nuts take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kangaroo Stir-Fry with Quandong and Macadamia Nuts?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced kangaroo loin from drying out.

Can I substitute ingredients in Kangaroo Stir-Fry with Quandong and Macadamia Nuts?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kangaroo Stir-Fry with Quandong and Macadamia Nuts for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Kangaroo Stir-Fry with Quandong and Macadamia Nuts high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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