Kashmiri Haakh Greens Stir Fry with Mustard Seeds

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A simple and flavorful stir fry of Kashmiri haakh greens tempered with mustard seeds and mild spices, perfect as a healthy side. This indian-inspired vegetarian (vegetarian) ready in about 25 minutes pairs mustard oil, mustard seeds, cumin seeds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 70 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Indian cuisine 70 cal/serving
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Ingredients

Instructions

  1. Step 1: Thoroughly wash 300 g haakh greens and roughly chop into 2-inch pieces. Set aside.
  2. Step 2: Heat 2 tbsp mustard oil in a large skillet over medium heat until it starts to shimmer. Add 1 tsp mustard seeds and 1/2 tsp cumin seeds, stirring until they begin to pop, about 30 seconds.
  3. Step 3: Add 1 broken dry red chili, a pinch of asafoetida, and 3 thinly sliced garlic cloves. Sauté for 1-2 minutes until the garlic is golden and fragrant.
  4. Step 4: Add the chopped haakh greens and stir well to coat with the tempered spices. Pour in 2 tbsp water, cover, and cook on medium-low heat for 6-8 minutes until the greens are tender but still vibrant.
  5. Step 5: Season with salt to taste and drizzle 1 tbsp lemon juice over the cooked greens. Toss gently and serve warm as a nutritious side dish.

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Frequently asked questions

How long does Kashmiri Haakh Greens Stir Fry with Mustard Seeds take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kashmiri Haakh Greens Stir Fry with Mustard Seeds?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mustard oil from drying out.

Can I substitute ingredients in Kashmiri Haakh Greens Stir Fry with Mustard Seeds?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kashmiri Haakh Greens Stir Fry with Mustard Seeds for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Kashmiri Haakh Greens Stir Fry with Mustard Seeds vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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