Keto Avocado and Egg Protein Shake
A creamy, nutrient-dense keto-friendly protein shake blending avocado and whole eggs for a smooth, energy-boosting start to your day. This American-inspired healthy bowl recipe (keto, low carb), ready in about 5 minutes, blends ripe avocado, peeled and pitted, whole raw eggs, unsweetened almond milk into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 420 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1/2 medium ripe avocado, peeled and pitted
- 2 large whole raw eggs
- 1 cup unsweetened almond milk
- 1 scoop (about 30 g) vanilla protein powder
- 1/4 tsp ground cinnamon
- 4-5 ice cubes
- to taste stevia or preferred keto sweetener
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a blender, combine 1/2 medium ripe avocado, 2 large whole raw eggs, 1 cup unsweetened almond milk, 1 scoop vanilla protein powder, and 1/4 tsp ground cinnamon.
- Step 2: Add 4-5 ice cubes and sweeten with stevia or preferred keto sweetener to taste.
- Step 3: Blend on high speed for 30-45 seconds until smooth and creamy, with no lumps.
- Step 4: Pour into a large glass and enjoy immediately as a filling, high-protein keto breakfast or snack.
