Low-Carb Cajun Spiced Chicken with Creamy Avocado Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Pan-seared chicken breasts seasoned with bold Cajun spices served with a smooth, tangy avocado sauce for a satisfying low-carb meal. This American-inspired keto recipe (low carb), ready in about 23 minutes, pairs chicken breasts, olive oil, cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 13 min Serves 2 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts and rub both sides evenly with 2 tsp Cajun seasoning and a pinch of salt and black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  3. Step 3: Add the chicken breasts and sear for 6-7 minutes on the first side until golden brown and edges start to crisp.
  4. Step 4: Flip the chicken and cook for an additional 5-6 minutes on the other side, or until internal temperature reaches 165°F and juices run clear.
  5. Step 5: While the chicken cooks, combine 1 medium peeled and pitted avocado, 1/4 cup plain Greek yogurt, 1 tbsp lime juice, 1 minced garlic clove, and 2 tbsp chopped fresh cilantro in a blender or food processor; blend until smooth and creamy.
  6. Step 6: Season the avocado sauce with salt and black pepper to taste.
  7. Step 7: Serve the chicken breasts topped with generous spoonfuls of the creamy avocado sauce.

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