Keto Bacon Avocado Chicken Salad

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A protein-rich salad with crispy bacon, creamy avocado, and zesty lemon dressing, perfect for keto meal prep. This american-inspired keto (high protein) ready in about 15 minutes pairs chicken breast, strips bacon, avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 2 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice 3 oz cooked chicken breast into 1/2-inch cubes, then crumble 2 strips cooked bacon into small pieces.
  2. Step 2: In a medium bowl, combine diced chicken, crumbled bacon, and 1/2 diced avocado.
  3. Step 3: Whisk together 1 tbsp lemon juice, 1/4 tsp garlic powder, 1/4 tsp dried dill, pinch salt, and 1/8 tsp black pepper to create a dressing.
  4. Step 4: Pour dressing over chicken mixture, then toss gently until evenly coated (1 minute).
  5. Step 5: Serve immediately over 2 cups mixed greens, ensuring each bite has creamy avocado and savory bacon.

Frequently asked questions

How long does Keto Bacon Avocado Chicken Salad take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Bacon Avocado Chicken Salad?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Keto Bacon Avocado Chicken Salad?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Bacon Avocado Chicken Salad for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Bacon Avocado Chicken Salad keto?

Yes — this recipe is tagged keto, high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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