Keto Beef and Asparagus Stir-Fry
Quick-cooked beef strips with crisp asparagus in a savory garlic-soy sauce, ready in 25 minutes for a flavorful keto meal. This Asian-inspired quick recipe (low carb), ready in about 25 minutes, pairs Beef sirloin, Asparagus, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 300 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Beef sirloin
- 1.5 lbs Asparagus
- 3 cloves Garlic
- 2 tbsp Soy sauce
- 1 tbsp Sesame oil
- 1 tbsp Olive oil
- 1 tsp Sesame seeds
- 1/2 tsp Black pepper
- 1/4 tsp Red pepper flakes
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Heat 1 tbsp olive oil in large skillet over medium-high heat. Add 12 oz thinly sliced beef, cooking 2-3 minutes until browned. Remove and set aside.
- Step 2: Add 1.5 lbs trimmed asparagus to skillet, cooking 3 minutes until crisp-tender. Stir in 3 minced garlic cloves, cooking 1 minute until fragrant.
- Step 3: Return beef to skillet. Add 2 tbsp soy sauce, 1 tbsp sesame oil, 1/2 tsp black pepper, and 1/4 tsp red pepper flakes. Toss 2 minutes until sauce thickens.
- Step 4: Sprinkle with 1 tsp sesame seeds and serve immediately.
