Keto Beef Stir-Fry with Broccoli and Ginger

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick keto stir-fry featuring tender strips of beef and crisp broccoli in a savory ginger garlic sauce. This asian-inspired keto (low carb, gluten free) ready in about 22 minutes pairs beef sirloin, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 3, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (8 ratings) Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp sesame oil in a large wok or skillet over high heat until shimmering, about 2 minutes.
  2. Step 2: Add 12 oz thinly sliced beef sirloin strips, season with 1/4 tsp salt and 1/8 tsp black pepper, and stir-fry for 3-4 minutes until browned but still tender. Remove beef and set aside.
  3. Step 3: In the same pan, add remaining 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp finely grated fresh ginger. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 3-4 minutes until bright green and just tender.
  5. Step 5: Return beef to the pan and pour in 3 tbsp soy sauce (or coconut aminos), 1 tbsp rice vinegar, and 1/4 tsp red chili flakes. Toss everything together and cook for another 2 minutes until sauce thickens slightly and coats beef and broccoli.
  6. Step 6: Adjust seasoning with remaining 1/4 tsp salt and 1/8 tsp black pepper.
  7. Step 7: Garnish with 2 sliced green onions and serve hot.

Frequently asked questions

How long does Keto Beef Stir-Fry with Broccoli and Ginger take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Beef Stir-Fry with Broccoli and Ginger?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep beef sirloin from drying out.

Can I substitute ingredients in Keto Beef Stir-Fry with Broccoli and Ginger?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Beef Stir-Fry with Broccoli and Ginger for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Beef Stir-Fry with Broccoli and Ginger low carb?

Yes — this recipe is tagged low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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