Cauliflower Rice Stir-Fry with Ground Beef and Mushrooms

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A savory keto stir-fry blending cauliflower rice with seasoned ground beef and earthy mushrooms for a filling low-carb meal. This Asian-inspired keto recipe (low carb), ready in about 30 minutes, pairs cauliflower head, ground beef, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 Asian cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pulse 1 medium cauliflower head in a food processor until it resembles rice, yielding about 4 cups. Set aside.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add 1 lb ground beef and cook for 5-6 minutes, breaking apart with a spatula until browned and no longer pink.
  3. Step 3: Add 8 oz sliced white mushrooms, 3 minced garlic cloves, and 1 tbsp freshly grated ginger to the beef. Sauté for 3-4 minutes until mushrooms soften and fragrant.
  4. Step 4: Stir in the cauliflower rice, 3 tbsp soy sauce, 1/2 tsp black pepper, and 1/4 tsp red chili flakes if using. Cook, stirring frequently, for 5-6 minutes until cauliflower is tender but not mushy.
  5. Step 5: Remove from heat, drizzle 1 tsp sesame oil over the stir-fry, and sprinkle 3 sliced green onions on top before serving hot.

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