Keto Cheesy Scrambled Eggs with Spinach

By AislePrompt Editorial · Published 2026-04-03 · Updated 2026-04-03

Fluffy, protein-packed eggs with melted cheese and fresh spinach, cooked to perfection with a hint of garlic for a satisfying protein-rich breakfast. This American-inspired recipe (high protein, keto), ready in about 15 minutes, combines Large eggs, Heavy cream, Spinach into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 Large eggs
• 2 tbsp Heavy cream
• 1.5 cups Spinach
• 1/2 cup Shredded cheddar cheese
• 1 tbsp Butter
• 1 clove Garlic
• 1/4 tsp Salt
• 1/8 tsp Black pepper

The nonstick pan we’d use for this → Best Nonstick Cookware for 2026: Top 5 Skillet Picks + Buying Guide

Instructions

1. Step 1: Whisk 4 large eggs with 2 tbsp heavy cream, 1/4 tsp salt, and 1/8 tsp black pepper in a bowl until fully combined and slightly frothy.
2. Step 2: Melt 1 tbsp butter in a non-stick skillet over medium-low heat. Add 1 minced garlic clove and cook for 30 seconds until aromatic but not browned.
3. Step 3: Pour egg mixture into the skillet and let it set for 30 seconds before gently stirring with a silicone spatula, creating soft curds.
4. Step 4: Add 1.5 cups fresh spinach to the skillet and stir until wilted and tender, about 1 minute.
5. Step 5: Sprinkle 1/2 cup shredded cheddar cheese over the eggs and stir gently until melted and evenly distributed, about 1 minute until the cheese is fully melted and the eggs are creamy.