Keto Chicken Avocado Salad with Lemon Dijon Dressing

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing keto-friendly salad featuring grilled chicken, creamy avocado, and a zesty lemon dijon dressing for a satisfying low-carb meal. This mediterranean-inspired salads (keto, mediterranean) ready in about 45 minutes blends boneless skinless chicken breast, medium, diced avocado, halved cherry tomatoes into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.4 (14 ratings) Prep: 20 min Cook: 25 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a skillet over medium-high heat. Add 150g chicken breast and cook for 5-6 minutes per side until golden and cooked through, then transfer to a plate and let rest.
  2. Step 2: In a bowl, combine 100g cherry tomatoes, 50g cucumber slices, and 1/2 diced avocado. Toss gently to mix.
  3. Step 3: In a small jar, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp Dijand mustard, 1 tbsp chopped dill, 1/2 tsp salt, and 1/4 tsp black pepper until emulsified.
  4. Step 4: Slice the rested chicken breast into 1/4-inch strips and add to the salad. Pour the dressing over the salad and toss to coat evenly.
  5. Step 5: Serve immediately, ensuring each serving has a balance of crisp vegetables, creamy avocado, and tangy dressing.

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Frequently asked questions

How long does Keto Chicken Avocado Salad with Lemon Dijon Dressing take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Keto Chicken Avocado Salad with Lemon Dijon Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Keto Chicken Avocado Salad with Lemon Dijon Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Chicken Avocado Salad with Lemon Dijon Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Chicken Avocado Salad with Lemon Dijon Dressing keto?

Yes — this recipe is tagged keto, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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