Keto Chicken Stir-Fry with Broccoli and Cashews

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A low-carb chicken stir-fry featuring tender chicken pieces, crisp broccoli, and toasted cashews tossed in a savory garlic-ginger sauce. This asian-inspired keto (low carb) ready in about 25 minutes pairs broccoli florets, cashews, unsalted, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 370 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large wok or skillet over medium-high heat. Add 1/2 cup unsalted cashews and toast, stirring frequently, for 2-3 minutes until golden and fragrant. Remove cashews and set aside.
  2. Step 2: In the same pan, add 2 tbsp sesame oil and 1 lb sliced boneless skinless chicken thighs. Season with 1/2 tsp salt and 1/4 tsp black pepper. Stir-fry for 5-6 minutes until chicken is browned and cooked through.
  3. Step 3: Add 4 minced garlic cloves, 1 tbsp minced fresh ginger, and 1/4 tsp red pepper flakes to the chicken. Stir-fry for 30 seconds until fragrant.
  4. Step 4: Add 3 cups broccoli florets and 3 tbsp soy sauce to the pan. Stir-fry for 4-5 minutes until broccoli is crisp-tender.
  5. Step 5: Return the toasted cashews to the pan and toss everything together. Garnish with 2 sliced green onions and serve immediately.

Frequently asked questions

How long does Keto Chicken Stir-Fry with Broccoli and Cashews take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Chicken Stir-Fry with Broccoli and Cashews?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Keto Chicken Stir-Fry with Broccoli and Cashews?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Chicken Stir-Fry with Broccoli and Cashews for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Chicken Stir-Fry with Broccoli and Cashews keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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