Zucchini Noodle Stir-Fry with Sesame Ginger Chicken
A quick keto stir-fry featuring tender chicken and spiralized zucchini noodles tossed in a savory sesame ginger sauce. This asian-inspired keto (low carb) ready in about 27 minutes pairs chicken breast, zucchini, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced chicken breast
- 3 medium, spiralized into noodles zucchini
- 2 tbsp sesame oil
- 1 tbsp, grated fresh ginger
- 3, minced garlic cloves
- 3 tbsp soy sauce (or tamari)
- 1 tbsp rice vinegar
- 1/4 tsp red pepper flakes
- 2 stalks, sliced green onions
- 1 tbsp, toasted sesame seeds
- 1/2 tsp salt
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Add 1 lb thinly sliced chicken breast and 1/2 tsp salt. Sauté for 5-6 minutes until cooked through and lightly browned. Remove chicken and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant.
- Step 3: Add 3 spiralized medium zucchinis to the skillet along with 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1/4 tsp red pepper flakes. Toss and cook for 3-4 minutes until noodles are slightly softened but still have bite.
- Step 4: Return the cooked chicken to the skillet and toss everything together for 1-2 minutes to combine and heat through.
- Step 5: Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.
Frequently asked questions
How long does Zucchini Noodle Stir-Fry with Sesame Ginger Chicken take to make?
Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Zucchini Noodle Stir-Fry with Sesame Ginger Chicken?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.
Can I substitute ingredients in Zucchini Noodle Stir-Fry with Sesame Ginger Chicken?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Zucchini Noodle Stir-Fry with Sesame Ginger Chicken for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Zucchini Noodle Stir-Fry with Sesame Ginger Chicken keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
This recipe was a hit with my family! The zucchini noodles held up perfectly and the chicken was so flavorful.
- ★★★★★
Loved the balance of flavors. My husband even asked for seconds on the chicken!
- ★★★★★
Perfect keto dinner that's ready in under 30 minutes. The sesame ginger sauce was spot on.
