Keto Garden Vegetable Stew with Herbed Cream
A vibrant, low-carb stew packed with seasonal vegetables and herbs, thickened with coconut milk and cream for a satisfying keto meal. This mediterranean-inspired vegetarian (vegetarian, keto) ready in about 60 minutes pairs medium zucchini, cauliflower, green beans for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 155 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium zucchini
- 2 cups cauliflower
- 1 cup green beans
- 1 medium bell pepper
- 1/2 cup onion
- 3 cloves garlic
- 4 cups vegetable broth
- 1/2 cup full-fat coconut milk
- 1/4 cup heavy cream
- 1 tsp dried thyme
- 1/2 tsp dried rosemary
- 2 tbsp fresh parsley
Instructions
- Step 1: Heat 1 tbsp olive oil in a large pot over medium heat. Add 1/2 cup diced onion and 3 minced garlic cloves. Sauté for 3 minutes until onions are translucent and fragrant.
- Step 2: Add 2 medium diced zucchini, 2 cups riced cauliflower, 1 cup trimmed green beans, and 1 diced bell pepper. Cook for 5 minutes until vegetables begin to soften.
- Step 3: Pour in 4 cups vegetable broth, add 1 tsp dried thyme, 1/2 tsp dried rosemary, and season with salt and pepper. Simmer uncovered for 20 minutes until vegetables are tender.
- Step 4: Stir in 1/2 cup full-fat coconut milk and 1/4 cup heavy cream. Simmer for 5 minutes until heated through and flavors meld. Garnish each serving with 2 tbsp chopped fresh parsley.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Garden Vegetable Stew with Herbed Cream take to make?
Total time is about 60 minutes (20 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Garden Vegetable Stew with Herbed Cream?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium zucchini from drying out.
Can I substitute ingredients in Keto Garden Vegetable Stew with Herbed Cream?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Garden Vegetable Stew with Herbed Cream for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Garden Vegetable Stew with Herbed Cream vegetarian?
Yes — this recipe is tagged vegetarian, keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added some red pepper flakes for heat — highly recommend.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
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