Keto Garlic Butter Steak with Roasted Asparagus
A high-protein, low-carb dish featuring juicy ribeye steak seared to perfection and paired with charred asparagus for a balanced keto meal. This keto-inspired keto (keto, high-protein) ready in about 50 minutes pairs Ribeye steak, bunch (12 spears) Asparagus, medium Avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz Ribeye steak
- 1 bunch (12 spears) Asparagus
- 1 medium Avocado
- 2 tbsp Olive oil
- 1 tbsp Lime juice
- 1 tsp (minced) Garlic
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Season steak with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a skillet over medium-high heat. Sear steak for 3-4 minutes per side until browned and slightly charred, then transfer to a baking dish.
- Step 2: Toss asparagus with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Roast for 15-20 minutes until tender and slightly caramelized, flipping halfway through.
- Step 3: In a blender, combine avocado, 1 tbsp lime juice, 1 tsp garlic, 1/2 tsp salt, and 1/4 tsp black pepper. Blend until smooth and creamy, adding 1-2 tbsp water if needed.
- Step 4: Slice steak against the grain, serve with roasted asparagus, and drizzle with avocado sauce. Garnish with extra lime zest.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Garlic Butter Steak with Roasted Asparagus take to make?
Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Garlic Butter Steak with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ribeye steak from drying out.
Can I substitute ingredients in Keto Garlic Butter Steak with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Garlic Butter Steak with Roasted Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Garlic Butter Steak with Roasted Asparagus keto?
Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The step-by-step instructions were super clear. Turned out perfect on my first try.
- ★★★★☆
Very good for a 30-minute recipe. Would bump up the spice level though.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
