Pan-Seared Steak Bites with Garlic Asparagus
Tender steak cubes seared to a perfect crust and tossed with caramelized garlic asparagus for a simple, satisfying keto dinner. This american-inspired keto (low-carb) ready in about 25 minutes pairs ounces ribeye steak, tablespoons unsalted butter, tablespoons olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 580 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 ounces ribeye steak
- 2 tablespoons unsalted butter
- 3 tablespoons olive oil
- 4 cloves, minced garlic cloves
- 12 ounces, trimmed asparagus
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Step 1: Pat steak cubes dry with paper towels, then season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- Step 2: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering; add steak in a single layer and sear for 2-3 minutes per side until browned, then transfer to a plate.
- Step 3: Add remaining 1 tablespoon olive oil to skillet, then stir in minced garlic and cook for 30 seconds until fragrant, being careful not to burn.
- Step 4: Add trimmed asparagus to skillet, season with remaining salt and pepper, and cook for 5-7 minutes, stirring occasionally, until crisp-tender and slightly charred.
- Step 5: Return steak to skillet with asparagus, add butter and lemon juice, and toss for 1 minute until butter melts and coats everything.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Pan-Seared Steak Bites with Garlic Asparagus take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Pan-Seared Steak Bites with Garlic Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces ribeye steak from drying out.
Can I substitute ingredients in Pan-Seared Steak Bites with Garlic Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Pan-Seared Steak Bites with Garlic Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Pan-Seared Steak Bites with Garlic Asparagus low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
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