Keto Garlic Shrimp Zucchini Noodles
Low-carb zucchini noodles tossed in a garlic-herb olive oil sauce with succulent shrimp for a satisfying high-protein dinner. This mediterranean-inspired keto (keto, low carb) ready in about 25 minutes pairs medium, spiralized Zucchini, peeled and deveined Shrimp, Olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, spiralized Zucchini
- 8 oz, peeled and deveined Shrimp
- 2 tbsp Olive oil
- 3 cloves, minced Garlic
- 1 tbsp Lemon juice
- 1 tbsp, chopped Fresh basil
- 1/4 tsp Red pepper flakes
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- Step 1: Place 2 medium spiralized zucchinis in a colander, sprinkle with 1/4 tsp salt, and let sit for 10 minutes to release moisture, then pat dry with paper towels.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat, add 8 oz peeled shrimp, and cook for 2-3 minutes per side until pink and opaque; remove and set aside.
- Step 3: Add 3 minced garlic cloves and 1/4 tsp red pepper flakes to the skillet, cooking for 1 minute until fragrant (do not brown).
- Step 4: Add spiralized zucchini noodles and cook for 3-4 minutes, stirring frequently until tender but still crisp (al dente).
- Step 5: Return shrimp to skillet, add 1 tbsp lemon juice and 1 tbsp chopped fresh basil, toss to combine, and cook for 1 minute; season with 1/2 tsp salt and 1/4 tsp black pepper.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Garlic Shrimp Zucchini Noodles take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Garlic Shrimp Zucchini Noodles?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, spiralized zucchini from drying out.
Can I substitute ingredients in Keto Garlic Shrimp Zucchini Noodles?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Garlic Shrimp Zucchini Noodles for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Garlic Shrimp Zucchini Noodles keto?
Yes — this recipe is tagged keto, low carb, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
