Keto Herb-Crusted Steak with Roasted Asparagus
A high-protein keto dish featuring a herbed crust on tender steak, paired with roasted asparagus for a nutrient-packed, low-carb meal. This international-inspired keto (keto, high-protein) ready in about 50 minutes pairs ribeye steak, almond flour, grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 650 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1.5 lbs ribeye steak
- 1/4 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 tbsp chopped fresh rosemary
- 1 tsp garlic powder
- 1 lb asparagus
- 2 tbsp unsalted butter
- 2 cloves minced garlic
- 1/2 cup cream cheese (full-fat)
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). In a small bowl, mix 1/4 cup almond flour, 1/4 cup grated Parmesan, 1 tbsp chopped fresh rosemary, and 1 tsp garlic powder. Press the mixture onto both sides of a 1.5 lb ribeye steak, then refrigerate for 15 minutes to set the crust.
- Step 2: Season the steak with 1 tsp salt and 1/2 tsp black pepper. Heat a cast-iron skillet over high heat, add 2 tbsp butter, and sear the steak for 3-4 minutes per side until a golden crust forms, then transfer to a baking dish.
- Step 3: Toss 1 lb asparagus with 1 tbsp olive oil, salt, and pepper. Roast alongside the steak for 12-15 minutes until tender and slightly charred.
- Step 4: For the sauce, melt 2 tbsp butter in a pan, add 2 minced garlic cloves, and sauté for 30 seconds until fragrant. Stir in 1/2 cup cream cheese until melted and smooth, then pour over the steak and asparagus. Garnish with additional rosemary.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Herb-Crusted Steak with Roasted Asparagus take to make?
Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Herb-Crusted Steak with Roasted Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ribeye steak from drying out.
Can I substitute ingredients in Keto Herb-Crusted Steak with Roasted Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Herb-Crusted Steak with Roasted Asparagus for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Herb-Crusted Steak with Roasted Asparagus keto?
Yes — this recipe is tagged keto, high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Love how the International come through in every bite.
- ★★★★☆
Very good for a 25-minute recipe. Would bump up the spice level though.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
