Keto Miso-Glazed Eggplant Stir Fry
Tender eggplant slices stir fried and coated in a savory, low-carb miso glaze for a satisfying keto-friendly vegetarian dish. This japanese-inspired vegetarian (keto, vegetarian) ready in about 25 minutes pairs sesame oil, white miso paste, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, cut into 1/2-inch thick half-moons Japanese eggplants
- 2 tbsp sesame oil
- 2 tbsp white miso paste
- 1 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp minced ginger
- 2 cloves minced garlic
- 2, sliced thin scallions
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat until shimmering. Add 2 minced garlic cloves and 1 tsp minced ginger, stirring for 30 seconds until fragrant.
- Step 2: Add 2 medium Japanese eggplants cut into 1/2-inch thick half-moons to the skillet. Stir fry for 6-8 minutes, stirring frequently, until the eggplant softens and edges turn golden.
- Step 3: In a small bowl, whisk together 2 tbsp white miso paste, 1 tbsp soy sauce, and 1 tbsp rice vinegar until smooth.
- Step 4: Pour the miso glaze over the eggplant in the skillet. Toss and cook for an additional 2 minutes, allowing the sauce to thicken slightly and coat the eggplant evenly.
- Step 5: Remove from heat and garnish with 2 thinly sliced scallions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Keto Miso-Glazed Eggplant Stir Fry take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Miso-Glazed Eggplant Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sesame oil from drying out.
Can I substitute ingredients in Keto Miso-Glazed Eggplant Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Miso-Glazed Eggplant Stir Fry for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Miso-Glazed Eggplant Stir Fry keto?
Yes — this recipe is tagged keto, vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
