Keto Oven-Fried Chicken Thighs with Herb Mayo Dip

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Oven-fried chicken thighs coated in a crunchy almond flour crust served with a creamy herb mayonnaise dip. This american-inspired chicken (keto, low carb) ready in about 55 minutes blends bone-in, skin-on chicken thighs, large eggs, mayonnaise into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 American cuisine 450 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 400°F (200°C). In a large bowl, whisk together 2 large eggs and 1/4 cup mayonnaise until smooth.
  2. Step 2: In another large bowl, combine 1 1/2 cups almond flour, 1/2 cup grated Parmesan cheese, 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper.
  3. Step 3: Pat dry 6 bone-in, skin-on chicken thighs with paper towels. Dip each thigh into the egg-mayo mixture, then dredge thoroughly in the almond flour mixture, pressing to coat well.
  4. Step 4: Place the coated chicken thighs on a wire rack over a baking sheet and spray the tops lightly with olive oil spray.
  5. Step 5: Bake for 35-40 minutes until the crust is golden and crispy and the internal temperature reaches 165°F (74°C).
  6. Step 6: Meanwhile, mix 1/4 cup mayonnaise with 2 tablespoons finely chopped fresh parsley and 1 teaspoon lemon juice to make a herb mayo dip. Serve alongside the chicken.

Equipment for this recipe

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Frequently asked questions

How long does Keto Oven-Fried Chicken Thighs with Herb Mayo Dip take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Keto Oven-Fried Chicken Thighs with Herb Mayo Dip?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Keto Oven-Fried Chicken Thighs with Herb Mayo Dip?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Oven-Fried Chicken Thighs with Herb Mayo Dip for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Oven-Fried Chicken Thighs with Herb Mayo Dip keto?

Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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