Keto Pan-Seared Chicken with Garlic Herb Butter

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy pan-seared chicken breasts finished with a garlic herb butter sauce for a rich and satisfying keto meal. This American-inspired keto recipe, ready in about 20 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 15 min Serves 2 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 2 boneless skinless chicken breasts dry and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F).
  3. Step 3: Reduce heat to medium-low and add 3 tbsp unsalted butter, 3 minced garlic cloves, 1 tsp chopped fresh thyme, and 1 tsp chopped fresh rosemary to the pan. Spoon the melted herb butter over the chicken continuously for 1-2 minutes until fragrant and the sauce thickens slightly.
  4. Step 4: Remove the pan from heat and drizzle 1 tbsp fresh lemon juice over the chicken before serving for a bright finish.

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