Keto Sheet Pan Harissa Chicken with Chickpeas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Spicy harissa-marinated chicken thighs roasted with chickpeas and fragrant spices on a single sheet pan for an effortless, flavorful dinner. This mediterranean (keto, gluten free) ready in about 50 minutes pairs bone-in chicken thighs, canned chickpeas, harissa paste for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (11 ratings) Prep: 15 min Cook: 35 min Serves 4 Mediterranean cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. In a large bowl, whisk together 3 tbsp harissa paste, 2 tbsp olive oil, 1 tsp smoked paprika, 1 tsp ground cumin, 3 minced garlic cloves, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper until smooth.
  2. Step 2: Add 6 bone-in, skin-on chicken thighs to the bowl, turning to coat thoroughly with the harissa mixture. Let marinate for 10 minutes at room temperature.
  3. Step 3: On a large rimmed sheet pan, spread 1 can (15 oz) drained and rinsed chickpeas in an even layer. Arrange the marinated chicken thighs skin-side up on top of the chickpeas.
  4. Step 4: Roast in the preheated oven for 30-35 minutes, until the chicken skin is crispy and an internal temperature of 165°F is reached, and the chickpeas are slightly browned.
  5. Step 5: Remove from oven, garnish with 1/4 cup chopped fresh cilantro, and serve immediately.

Frequently asked questions

How long does Keto Sheet Pan Harissa Chicken with Chickpeas take to make?

Total time is about 50 minutes (15 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Sheet Pan Harissa Chicken with Chickpeas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone-in chicken thighs from drying out.

Can I substitute ingredients in Keto Sheet Pan Harissa Chicken with Chickpeas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Sheet Pan Harissa Chicken with Chickpeas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Sheet Pan Harissa Chicken with Chickpeas keto?

Yes — this recipe is tagged keto, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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