Keto Shrimp and Broccoli Sheet Pan Dinner

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A simple, one-pan meal featuring succulent shrimp and crisp-tender broccoli roasted with garlic and olive oil for a nutritious keto-friendly dinner. This mediterranean-inspired seafood (keto, low carb) ready in about 25 minutes pairs peeled and deveined large shrimp, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F and line a large baking sheet with parchment paper.
  2. Step 2: In a large bowl, combine 1 lb peeled and deveined shrimp, 4 cups broccoli florets, 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp smoked paprika, and 1/4 tsp red pepper flakes if using; toss to coat evenly.
  3. Step 3: Spread the shrimp and broccoli mixture in a single layer on the baking sheet.
  4. Step 4: Roast in the preheated oven for 10-12 minutes, stirring halfway through, until the shrimp are opaque and broccoli is tender-crisp with slightly browned edges.
  5. Step 5: Remove from oven and immediately drizzle 2 tbsp fresh lemon juice and sprinkle 1 tsp lemon zest over the shrimp and broccoli; toss gently to combine.
  6. Step 6: Serve warm, garnished with extra lemon wedges if desired.

Equipment for this recipe

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Frequently asked questions

How long does Keto Shrimp and Broccoli Sheet Pan Dinner take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Shrimp and Broccoli Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Keto Shrimp and Broccoli Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Shrimp and Broccoli Sheet Pan Dinner for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Shrimp and Broccoli Sheet Pan Dinner keto?

Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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