Keto Shrimp and Broccoli Sheet Pan Dinner
A simple, one-pan meal featuring succulent shrimp and crisp-tender broccoli roasted with garlic and olive oil for a nutritious keto-friendly dinner. This mediterranean-inspired seafood (keto, low carb) ready in about 25 minutes pairs peeled and deveined large shrimp, broccoli florets, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.
Ingredients
- 1 lb, peeled and deveined large shrimp
- 4 cups broccoli florets
- 3 tbsp olive oil
- 3, minced garlic cloves
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 1/2 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: Preheat oven to 425°F and line a large baking sheet with parchment paper.
- Step 2: In a large bowl, combine 1 lb peeled and deveined shrimp, 4 cups broccoli florets, 3 tbsp olive oil, 3 minced garlic cloves, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp smoked paprika, and 1/4 tsp red pepper flakes if using; toss to coat evenly.
- Step 3: Spread the shrimp and broccoli mixture in a single layer on the baking sheet.
- Step 4: Roast in the preheated oven for 10-12 minutes, stirring halfway through, until the shrimp are opaque and broccoli is tender-crisp with slightly browned edges.
- Step 5: Remove from oven and immediately drizzle 2 tbsp fresh lemon juice and sprinkle 1 tsp lemon zest over the shrimp and broccoli; toss gently to combine.
- Step 6: Serve warm, garnished with extra lemon wedges if desired.
Frequently asked questions
How long does Keto Shrimp and Broccoli Sheet Pan Dinner take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Shrimp and Broccoli Sheet Pan Dinner?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Keto Shrimp and Broccoli Sheet Pan Dinner?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Shrimp and Broccoli Sheet Pan Dinner for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Shrimp and Broccoli Sheet Pan Dinner keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
