Keto Zucchini & Chicken Cacciatore

By AislePrompt Editorial · Published 2026-04-01 · Updated 2026-04-01

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A savory Mediterranean dish featuring roasted chicken thighs, zucchini, and bell peppers, finished with tangy olives and creamy feta. This Mediterranean-inspired keto recipe, ready in about 55 minutes, pairs boneless skinless chicken thighs, zucchini, red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 35 min Serves 4 Mediterranean cuisine 320 cal/serving

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Ingredients

4 pieces boneless skinless chicken thighs
2 medium, diced into 1/2-inch cubes zucchini
1 medium, diced red bell pepper
1/2 cup, pitted kalamata olives
1 tbsp capers
3 tbsp olive oil
3 minced garlic cloves
1 tsp oregano
2 tbsp lemon juice
1/2 cup, crumbled feta cheese
1 tsp salt
1/2 tsp black pepper

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Instructions

Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Season chicken thighs with salt, pepper, and 1 tbsp olive oil. Place on the baking sheet and roast for 25-30 minutes until golden and cooked through.
Step 2: In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add zucchini, bell pepper, and capers. Sauté for 5-7 minutes until vegetables are tender and slightly charred, stirring occasionally.
Step 3: Stir in garlic, oregano, and lemon juice. Cook for 1-2 minutes until fragrant. Add olives and mix well. Transfer the vegetable mixture to the baking sheet with the chicken.
Step 4: Sprinkle feta cheese over the top. Return to the oven and bake for 5-7 minutes until cheese is melted and golden. Let rest for 5 minutes before serving.