Keto Zucchini & Chicken Cacciatore

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory Mediterranean dish featuring roasted chicken thighs, zucchini, and bell peppers, finished with tangy olives and creamy feta. This mediterranean-inspired keto (keto, mediterranean) ready in about 55 minutes pairs boneless skinless chicken thighs, medium, diced red bell pepper, pitted kalamata olives for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (13 ratings) Prep: 20 min Cook: 35 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper. Season chicken thighs with salt, pepper, and 1 tbsp olive oil. Place on the baking sheet and roast for 25-30 minutes until golden and cooked through.
  2. Step 2: In a large skillet, heat 2 tbsp olive oil over medium-high heat. Add zucchini, bell pepper, and capers. Sauté for 5-7 minutes until vegetables are tender and slightly charred, stirring occasionally.
  3. Step 3: Stir in garlic, oregano, and lemon juice. Cook for 1-2 minutes until fragrant. Add olives and mix well. Transfer the vegetable mixture to the baking sheet with the chicken.
  4. Step 4: Sprinkle feta cheese over the top. Return to the oven and bake for 5-7 minutes until cheese is melted and golden. Let rest for 5 minutes before serving.

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Frequently asked questions

How long does Keto Zucchini & Chicken Cacciatore take to make?

Total time is about 55 minutes (20 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Keto Zucchini & Chicken Cacciatore?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium, diced red bell pepper from drying out.

Can I substitute ingredients in Keto Zucchini & Chicken Cacciatore?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Keto Zucchini & Chicken Cacciatore for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Keto Zucchini & Chicken Cacciatore keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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