Kid-Friendly Chicken and Veggie Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A colorful, quick stir fry combining tender chicken breast with crunchy bell peppers and snap peas in a mild, slightly sweet sauce perfect for little palates. This asian-inspired stir fry ready in about 25 minutes pairs thinly sliced chicken breast, vegetable oil, trimmed snap peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 290 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp honey, 1 tsp cornstarch, and 2 tbsp water until smooth; set aside.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Step 3: Add 1 lb thinly sliced chicken breast and stir fry for 4-5 minutes until lightly browned and cooked through. Remove chicken and set aside.
  4. Step 4: In the same pan, add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  5. Step 5: Add 1 medium sliced red bell pepper, 1 cup snap peas, and 1 large julienned carrot. Stir fry for 3-4 minutes until vegetables are crisp-tender.
  6. Step 6: Return the cooked chicken to the pan and pour the prepared sauce over. Stir continuously for 2 minutes until sauce thickens and coats all ingredients.
  7. Step 7: Remove from heat and serve warm with steamed rice or noodles if desired.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Kid-Friendly Chicken and Veggie Stir Fry take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kid-Friendly Chicken and Veggie Stir Fry?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep thinly sliced chicken breast from drying out.

Can I substitute ingredients in Kid-Friendly Chicken and Veggie Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kid-Friendly Chicken and Veggie Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kid-Friendly Chicken and Veggie Stir Fry?

Asian stir fry like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

Related recipes