Kid-Friendly Chicken and Veggie Stir Fry with Honey Garlic Sauce

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A colorful quick stir fry combining tender chicken, crisp vegetables, and a sweet honey garlic sauce perfect for kids. This Asian Fusion-inspired kid-friendly recipe, ready in about 25 minutes, pairs boneless skinless chicken breast, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian Fusion cuisine 450 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Thinly slice 1 lb boneless skinless chicken breast into bite-sized strips. Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the chicken strips and stir fry for 5-6 minutes until cooked through and lightly browned.
  2. Step 2: Add 4 minced garlic cloves to the chicken and stir for 30 seconds until fragrant.
  3. Step 3: In a small bowl, whisk together 3 tbsp honey, 1/4 cup low sodium soy sauce, 1/4 cup water, and 1 tbsp cornstarch until smooth.
  4. Step 4: Add 2 cups broccoli florets, 1 cup sliced red and yellow bell peppers, and 1/2 cup grated carrot to the skillet. Pour the honey garlic sauce over the chicken and vegetables. Stir fry everything together for 4-5 minutes until the sauce thickens and the vegetables are tender-crisp.
  5. Step 5: Serve the stir fry over 2 cups cooked jasmine rice, garnished with 1 tsp sesame seeds if desired.

Related recipes