Rainbow Veggie Wraps with Hummus Spread

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Fresh, colorful vegetable wraps filled with creamy hummus and crunchy veggies make a perfect healthy snack or lunch for kids. This Mediterranean kid-friendly recipe (vegetarian), ready in about 15 minutes, pairs large whole wheat tortillas, hummus, and carrot for a weeknight-friendly dinner. Each serving lands at about 210 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 210 cal/serving
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Ingredients

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Instructions

  1. Step 1: Lay out 4 large whole wheat tortillas flat on a clean surface. Spread 1/4 cup hummus evenly over each tortilla, leaving a 1-inch border around the edges.
  2. Step 2: Distribute 1/4 of the julienned carrot (about 1/4 medium carrot), 1/4 of the julienned cucumber (about 1/4 medium cucumber), and 1/4 of the thinly sliced red bell pepper (about 1/4 medium pepper) evenly over each tortilla on top of the hummus.
  3. Step 3: Sprinkle 1/4 cup baby spinach leaves and 2 tablespoons shredded cheddar cheese over the veggies on each tortilla. Season each with a pinch of 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  4. Step 4: Carefully roll up each tortilla tightly from one edge to the other to form wraps. Slice each wrap diagonally in half and serve immediately for a crunchy, colorful snack or lunch.

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