Kimchi Brown Rice Tempeh Bowl

By AislePrompt Editorial · Published 2026-05-12 · Updated 2026-05-12

A vibrant grain bowl combining pan-seared tempeh, tangy kimchi, and nutty brown rice for a satisfying and flavorful meal. This Korean-inspired healthy bowl recipe, ready in about 55 minutes, pairs brown rice, water, tempeh for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup, uncooked brown rice
• 2 cups water
• 7 oz, cut into 1/2-inch cubes tempeh
• 2 tbsp vegetable oil
• 1/2 cup, chopped kimchi
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• 2, sliced thin green onions
• 1 tsp, toasted sesame seeds
• 2 cloves, minced garlic
• 1/4 tsp (optional) red pepper flakes

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Instructions

1. Step 1: Rinse 1 cup brown rice under cold water until water runs clear. In a medium saucepan, bring 2 cups water to a boil, add rice, reduce heat to low, cover, and simmer for 40-45 minutes until tender and water is absorbed. Remove from heat and let sit covered for 5 minutes.
2. Step 2: While rice cooks, heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 7 oz cubed tempeh and 2 minced garlic cloves. Sauté for 6-8 minutes, turning occasionally, until tempeh is golden and edges are crisp.
3. Step 3: Stir in 2 tbsp soy sauce and 1 tbsp sesame oil to the skillet. Cook for an additional 1-2 minutes until tempeh is well coated and sauce slightly thickens.
4. Step 4: To assemble bowls, divide cooked brown rice evenly among 3 bowls. Top each with sautéed tempeh, 1/2 cup chopped kimchi, 2 thinly sliced green onions, 1 tsp toasted sesame seeds, and a pinch of 1/4 tsp red pepper flakes if using.
5. Step 5: Serve immediately for a warm, flavorful, and balanced meal.