Maple Soy Grilled Tempeh Skewers

By AislePrompt Editorial · Published 2026-05-12 · Updated 2026-05-12

Grilled tempeh skewers marinated in a balanced maple syrup and soy sauce blend, imparting a perfect salty-sweet flavor with a hint of garlic. This American grilling recipe (vegan), ready in about 52 minutes, pairs tempeh, maple syrup, and soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz tempeh, cut into 1-inch cubes
• 3 tbsp maple syrup
• 3 tbsp soy sauce
• 2 tbsp olive oil
• 4 cloves garlic, minced
• 1/2 tsp ground black pepper
• 1 tbsp lemon juice
• 6 wooden skewers, soaked in water for 30 minutes

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Instructions

1. Step 1: In a medium bowl, whisk together 3 tbsp maple syrup, 3 tbsp soy sauce, 2 tbsp olive oil, 4 minced garlic cloves, 1/2 tsp ground black pepper, and 1 tbsp lemon juice to create the marinade.
2. Step 2: Add 12 oz cubed tempeh to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 30 minutes, up to 2 hours for deeper flavor.
3. Step 3: Preheat grill or grill pan to medium-high heat (about 400°F). Thread marinated tempeh cubes onto 6 soaked wooden skewers, distributing evenly.
4. Step 4: Grill skewers for 3-4 minutes per side, turning until grill marks form and tempeh is heated through with slightly charred edges.
5. Step 5: Remove from grill and let rest for 2 minutes before serving. Serve with a side of fresh salad or steamed rice.