Kohlrabi Noodle Stir-Fry with Ginger and Sesame

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Light kohlrabi noodles stir-fried with fresh ginger and sesame oil for a crisp, flavorful low-carb meal. This Asian Fusion-inspired gluten-free recipe, ready in about 22 minutes, pairs kohlrabi bulbs, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 7 min Serves 4 Asian Fusion cuisine 110 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Woks that get real sear at home → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 2 tablespoons sesame oil in a large wok or skillet over medium-high heat until shimmering. Add 1 tablespoon finely grated fresh ginger and 2 minced garlic cloves, stir-frying for 30 seconds until fragrant.
  2. Step 2: Add 3 medium peeled and spiralized kohlrabi bulbs (noodles) to the wok, tossing continuously for 4-5 minutes until the noodles are tender but still have a slight crunch.
  3. Step 3: Stir in 2 tablespoons soy sauce, 1/2 teaspoon salt, 1/4 teaspoon red pepper flakes, and 2 thinly sliced green onions. Cook for another 1 minute until the sauce thickens slightly and coats the noodles.
  4. Step 4: Remove from heat and sprinkle 1 tablespoon toasted sesame seeds over the noodles before serving.

Related recipes