Kombucha-Glazed Pork Tenderloin with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A tangy, protein-rich main dish featuring pork tenderloin coated in a savory kombucha glaze, served with roasted vegetables for balanced post-Whole30 nourishment. This american-inspired whole30 ready in about 40 minutes pairs pork tenderloin, unsweetened kombucha, apple cider vinegar for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat 1 lb pork tenderloin dry with paper towels. In a small bowl, whisk 1/4 cup unsweetened kombucha, 2 tbsp apple cider vinegar, 1/2 tsp garlic powder, and 1/2 tsp dried thyme. Brush half the mixture over the pork, then refrigerate for 15 minutes.
  2. Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear pork tenderloin for 2-3 minutes per side until golden brown. Transfer skillet to a 400°F (200°C) oven and roast for 15-20 minutes until internal temperature reaches 145°F.
  3. Step 3: While pork roasts, toss 2 peeled and sliced medium carrots and 1 cup broccoli florets with a drizzle of olive oil, 1/4 tsp sea salt, and 1/8 tsp black pepper. Spread on a separate baking sheet and roast for 20-25 minutes until tender and caramelized.

Frequently asked questions

How long does Kombucha-Glazed Pork Tenderloin with Roasted Vegetables take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kombucha-Glazed Pork Tenderloin with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pork tenderloin from drying out.

Can I substitute ingredients in Kombucha-Glazed Pork Tenderloin with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kombucha-Glazed Pork Tenderloin with Roasted Vegetables for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kombucha-Glazed Pork Tenderloin with Roasted Vegetables?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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