Pan-Seared Pork Chops with Apple and Cabbage Slaw

By AislePrompt Editorial · Published 2026-06-18 · Updated 2026-06-18

Tender pork chops pan-seared to perfection served alongside a crisp, tangy apple and cabbage slaw for a balanced Whole30 meal. This American-inspired Whole30 recipe (gluten free), ready in about 27 minutes, pairs bone-in pork chops, olive oil, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 370 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 chops, about 6 oz each bone-in pork chops
• 2 tbsp olive oil
• 1 tsp sea salt
• 1/2 tsp black pepper
• 3 cups shredded green cabbage
• 1 medium, julienned apple
• 1 medium, shredded carrot
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tbsp olive oil (for slaw)
• 1 tsp, optional for sweetness honey

The instant-read thermometer we’d check this pork with → Best Instant-Read Thermometers for 2026: Fast, Accurate Picks Under $100

Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Season 4 bone-in pork chops evenly with 1 tsp sea salt and 1/2 tsp black pepper.
2. Step 2: Sear the pork chops for 4-5 minutes per side until a golden crust forms and internal temperature registers 145°F. Remove from heat and rest for 5 minutes.
3. Step 3: While pork cooks, combine 3 cups shredded green cabbage, 1 medium julienned apple, and 1 shredded carrot in a large bowl.
4. Step 4: In a small bowl, whisk together 2 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1 tbsp olive oil, and 1 tsp honey (optional). Pour dressing over the slaw and toss until coated.
5. Step 5: Serve the rested pork chops alongside a generous portion of apple and cabbage slaw.