Kovilpatti Groundnut Candy with Jaggery and Cardamom
A sweet and nutty Tamil Nadu treat made with roasted peanuts and rich jaggery, flavored delicately with cardamom for an authentic finish. This Indian-inspired recipe, ready in about 30 minutes, turns raw peanuts, jaggery, water into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 220 calories and feeds 8, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup raw peanuts
- 3/4 cup, grated jaggery
- 1/4 cup water
- 1/2 tsp cardamom powder
- 1 tsp for greasing ghee
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Dry roast 1 cup raw peanuts in a heavy pan over medium heat for 5-6 minutes until fragrant and lightly browned, then cool and coarsely crush.
- Step 2: In a separate saucepan, combine 3/4 cup grated jaggery and 1/4 cup water. Heat over medium, stirring until jaggery dissolves completely, then boil until the syrup reaches a hard-ball stage (250°F/121°C).
- Step 3: Remove syrup from heat and quickly stir in 1/2 tsp cardamom powder and the crushed peanuts, mixing thoroughly to coat all peanuts.
- Step 4: Pour the mixture onto a ghee-greased flat surface or parchment paper. Spread evenly to about 1/4 inch thickness using a greased spatula.
- Step 5: Allow it to cool completely at room temperature until firm, then cut into small squares or diamonds for serving.







