Manapparai Murukku Crisped with Sesame and Asafoetida

By AislePrompt Editorial · Published 2026-06-02 · Updated 2026-06-02

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A traditional Tamil Nadu snack featuring crunchy, spiral-shaped murukku infused with sesame seeds and a hint of asafoetida for authentic flavor. This Indian-inspired recipe, ready in about 40 minutes, turns rice flour, urad dal flour, sesame seeds into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 6 Indian cuisine 180 cal/serving

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Ingredients

2 cups rice flour
1/2 cup urad dal flour
2 tbsp sesame seeds
1/4 tsp asafoetida powder
1 tsp salt
approximately 3/4 cup water
enough for 4 cups depth vegetable oil for deep frying

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Instructions

Step 1: In a large mixing bowl, combine 2 cups rice flour, 1/2 cup urad dal flour, 2 tbsp sesame seeds, 1/4 tsp asafoetida powder, and 1 tsp salt. Mix well.
Step 2: Gradually add approximately 3/4 cup water to the dry ingredients while kneading into a soft, pliable dough that holds shape but is not sticky.
Step 3: Heat vegetable oil in a deep frying pan over medium heat to 350°F (175°C).
Step 4: Fill a murukku press fitted with a star-shaped disc with the dough. Press the dough into spiral shapes directly into the hot oil.
Step 5: Fry each murukku for 3-4 minutes, turning occasionally, until golden brown and crisp. Remove with a slotted spoon and drain on paper towels.
Step 6: Let cool completely before serving to appreciate the crunchy texture and authentic nutty aroma.