Manapparai Murukku Crisped with Sesame and Asafoetida

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A traditional Tamil Nadu snack featuring crunchy, spiral-shaped murukku infused with sesame seeds and a hint of asafoetida for authentic flavor. This indian-inspired snacks ready in about 40 minutes turns rice flour, urad dal flour, sesame seeds into a satisfying snack for between meals, packed lunches, or game-day spreads — minimal active time and easy to scale up for a crowd. Each serving lands at about 180 calories and feeds 6, so it fits into lunchboxes, road trips, or an afternoon-energy gap without derailing the day. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 20 min Serves 6 Indian cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: In a large mixing bowl, combine 2 cups rice flour, 1/2 cup urad dal flour, 2 tbsp sesame seeds, 1/4 tsp asafoetida powder, and 1 tsp salt. Mix well.
  2. Step 2: Gradually add approximately 3/4 cup water to the dry ingredients while kneading into a soft, pliable dough that holds shape but is not sticky.
  3. Step 3: Heat vegetable oil in a deep frying pan over medium heat to 350°F (175°C).
  4. Step 4: Fill a murukku press fitted with a star-shaped disc with the dough. Press the dough into spiral shapes directly into the hot oil.
  5. Step 5: Fry each murukku for 3-4 minutes, turning occasionally, until golden brown and crisp. Remove with a slotted spoon and drain on paper towels.
  6. Step 6: Let cool completely before serving to appreciate the crunchy texture and authentic nutty aroma.

Equipment for this recipe

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Frequently asked questions

How long does Manapparai Murukku Crisped with Sesame and Asafoetida take to make?

Total time is about 40 minutes (20 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Manapparai Murukku Crisped with Sesame and Asafoetida?

Store in an airtight container at room temperature for crisp items, or in the fridge for anything dairy- or produce-based, for up to 3–5 days. Re-crisp baked snacks in a 300°F oven for 5 minutes if they soften.

Can I substitute ingredients in Manapparai Murukku Crisped with Sesame and Asafoetida?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Manapparai Murukku Crisped with Sesame and Asafoetida for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Manapparai Murukku Crisped with Sesame and Asafoetida?

Indian snacks like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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